I've come up to the Lake District for a few days to get some variation in my training and managed to find some ice to play on over the weekend!
To break up my continuous cycle training I spent Saturday evening ceilidh dancing the night away at the adventure racing annual ball. It was a nice change and a damn good work out. My heels only lasted about 10 minutes before I switched them out for a pair of inov-8 f-lite's - quite a sight, matched with my ball dress!