Thursday, 8 March 2012

BBC Radio Wales

Today I went to visit Jamie & Louise at BBC Radio Wales. Scroll forward to 1hr 35mins to hear my interview.

I've had a rest day today, which has been the first for a longtime and it feels really nice. My plan is to train until Sunday and then stop and taper.

I'm trying to focus on my nutrition this week by having a high protein, low fat and plenty of vitamins and minerals in my diet.