Having now completed a +40 degree challenge, the Marathon des Sables and a - 40 degree challenge, the Siberian Black Ice Race...I'm ready for more!
If you fancy having an adventure of your own this summer then check out my events on www.burnseries.co.uk.
Thursday, 8 March 2012
BBC Radio Wales
Today I went to visit Jamie & Louise at BBC Radio Wales. Scroll forward to 1hr 35mins to hear my interview.
I've had a rest day today, which has been the first for a longtime and it feels really nice. My plan is to train until Sunday and then stop and taper.
I'm trying to focus on my nutrition this week by having a high protein, low fat and plenty of vitamins and minerals in my diet.